Belly fat is often considered the most stubborn fat of the body. While it takes less time to accumulate, it takes months or years to subside.
While only the intake of certain foods cannot help in reducing belly fat, you should also exercise to get rid of it. Here are five high-protein foods that you can consume:
Eggs are rich in nutrients like choline, which may help with fat metabolism.
Greek yogurt is packed with protein and low in sugar, making it a great option for those looking to lose belly fat. It also contains probiotics, which can support gut health and aid in digestion.
Chicken breast is a lean source of protein that's low in fat and calories. It promotes muscle growth which can aid in fat loss.
Fatty fish like salmon, tuna, and mackerel are not only high in protein but also rich in omega-3 fatty acids. Omega-3s have been shown to reduce inflammation and may help with fat loss, as per experts
Legumes are vegetarian protein source. Beans, lentils, and chickpeas are excellent plant-based sources of protein and fiber.