5 Marvelous Health Benefits Of Chinese Cabbage

Zee Media Bureau
Feb 10, 2024

Heart Health

Bok Choy's potassium, magnesium, and calcium help to maintain normal blood pressure levels.

Eye Health

Beta-carotene, which your body transforms into vitamin A, is found in bok choy. This vital vitamin is necessary for keeping eyesight in good condition.

Low Calories

Bok choy is a great option for those watching their consumption of calories or carbohydrates.

Boost Immunity

This cruciferous vegetable is a great source of vitamin C, which helps to fortify your immune system.

Nutrients Rich

Bok choy is a nutrient-dense side dish that is packed with important vitamins and minerals.

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