(This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)
Give up on the snooze button and welcome the light. Experiencing the sunrise can naturally soothe the nervous system, lowering tension and elevating mood.
Get your heart rate up! Your mind can benefit greatly from even little exercise sessions, such as a quick yoga session or brisk stroll.
Put your body's needs first by rehydrating and boosting your metabolism by drinking a glass of water first thing in the morning.
The deliberate disengagement from technology promotes brain clarity, lessens information overload, and promotes serenity.