Sometimes you don't get the results in your weight loss journey even after putting in tons of effort. It is because of some mistakes that you make.
Exercising extensively is another hurdle on your way to losing weight. Exercise to help you lose weight and maintain your weight loss but not to offset calories consumed.
It is a misconception that if you don't eat, you lose more weight. When you skip meals, you are keeping yourself hungry and deprived of the necessary nutrients.
Drinking adequate water helps in speeding up your fat-loss process. Water helps in boosting your energy levels, builds muscle strength, and aids in increasing the rate of metabolism.
Another hurdle on your path to losing weight is packaged foods. Most processed foods have a lot of preservatives and contain added sugar, and high levels of salt, which lead to people eating more than the recommended amounts.
Sleeping less has severe impacts on your weight loss journey. Sleeping for about 6-8 hours gives your body the required energy and helps you in your workout and productivity.