5 Yoga Mudras For Your Physical And Mental Health

Zee Media Bureau
Aug 04, 2023

Chin mudra

Chin mudra increases concentration power and improves sleep patterns. It also increases energy in the body and reduces lower backache.

Chinmaya mudra

Chinmaya mudra improves the flow of energy in the body and stimulates digestion.

Anjali mudra

Anjali mudra improves the flexibility of the arm joints and wrists. It also relieves stress and improves focus.

Adi mudra

Adi mudra relaxes the nervous system and improves the flow of oxygen to the head. It increases the capacity of the lungs and also helps in reducing snoring.

Brahma mudra

Brahma mudra reduces tiredness and calms the mind. It also helps in improving your focus.

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