(This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)
Jaggery has lots of antioxidants that help your body fight off bad stuff called free radicals. This makes it less likely for you to get serious illnesses.
Jaggery helps your stomach work better by waking up the digestive enzymes. This makes digestion smoother.
Jaggery is like a natural cleaner for your body. It helps make your liver better by getting rid of bad stuff and making it work well.
Jaggery is like a long-lasting energy buddy because it's a complex carbohydrate. It gives you a steady supply of energy.
Eating jaggery is good for your blood and can help reduce pain and cramps during your period because it has iron and folate.
Eating jaggery is good for people who don't have enough iron in their bodies. When you eat jaggery regularly, it can make the level of a substance called hemoglobin go up in your blood.