Dairy Products are rich in calcium but one should not solely rely on them. Here’s a list of must-have foods you should include in your diet if you’re suffering from calcium deficiency.
Beans are a good source of calcium, and it further contains other nutrients like potassium, iron, zinc and magnesium.
Tofu contains more calcium than paneer and is a plant-based source of nutrition.
Broccoli, spinach, Lady fingers are rich sources of calcium and are extremely healthy.
Dried figs are an excellent source of calcium and have more calcium than other dry fruits. Dried figs are rich in antioxidants and fiber.
Almonds are rich in calcium and eating 23 almonds a day can provide 6 percent of daily calcium requirement.