6 Easy Steps To Boost Your Immunity

Zee Media Bureau
Aug 17, 2023

Immune system helps fight diseases

The immune system acts as a defense mechanism against disease-causing microorganisms. It protects you from all viruses and microbes that your body is exposed to daily.

Have vitamin C-rich foods

Include vitamin C-rich foods like oranges, lemon, gooseberry, bell pepper, berries, tomatoes, dark leafy vegetables, cashew fruit, kiwi, strawberry, brussel sprouts, and broccoli. They aid in boosting your immune system.

Have fruits, vegetables

Include fruits and vegetables like pumpkin, bell peppers, carrots, tomatoes, and papaya in your diet. These are essentially rich in antioxidants and help you build a stronger immune system. Also, wash all fruits and vegetables thoroughly, particularly leafy vegetables, cauliflower and broccoli before consuming them.

Add zinc to your diet

Add zinc-rich foods to your diet. The best sources of zinc are nuts, whole grains, legumes, yeast, and dairy products.

Have anti-viral foods

Garlic, fennel, basil, cloves and tulsi have anti-viral properties that help you maintain and boost your immune system.

Drink healthy juices

Have healthy juice combinations like Beetroot + Carrot + Spinach + Amla + Ginger or Apple + Beetroot + Carrot + Ginger + Lemon + Celery. They help boost your immune system in an efficient manner.

Have Moringa green tea

Consume Moringa green tea, which is formulated to give you all the benefits of green tea combined with the power of the superfood Moringa. It is rich in vitamin C and has antioxidant properties that help boost immunity.

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