6 Foods That Can Help Deal With Mood Swings

Pallavi Mehra
Mar 13, 2023

Coffee

Coffee works as an instant mood-booster and can improve your mood in both short and long term.

Bananas

Having a banana can help make a bad mood better. It is rich in Vitamin B6 which aids in production of feel-good neurotransmitters.

Dark Chocolate

Chocolate contains various elements of sugar and can improve your mood instantly.

Nuts

Nuts are one of the best options for snacking, as it is rich in fibre, protein and healthy fats. But keep an eye on the calories.

Berries

Berries are antioxidant-rich fruits and can boost your mood. You can add mulberries, strawberries and blueberries to your diet.

Fish

Fish is rich in Omega-3 fatty acids and helps reduce risk of major depression.

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