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Rainy season is here, let's know about some food rich in vitamin D content
Milk, yogurt, buttermilk and more are good sources of Vitamin D content.
Fish like salmon, tuna are great sources of Vitamin D.
This nutritious food gives a good amount of Vitamin D content.
Grains like whole wheat, oats and more are great sources of Vitamin D content.
Walnut Peanut are good sources of Vitamin D
Egg yolk contains Vitamin D and various other nutrients.
This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.