Apples contain high levels of water, which can help to ease digestion and prevent constipation.
Papayas contains an enzyme called papain that aids digestion and can help relieve constipation due to its high fiber content.
Amla is a rich source of dietary fiber. It reduces constipation and stimulates secretion of gastric juices.
Bananas are a good source of dietary fiber, which adds bulk to the stool and helps prevent constipation and promote regular bowel movement.
Pears can help relieve constipation due to its soluble fiber, which helps add bulk to the stool and promote regular bowel movement.
Oranges are a must have during constipation. This citrus fruit helps provide immediate relief from constipation.