Caraway seeds, or Jeera, is an aromatic spice typically used in South Asian cuisines and has multiple health benefits.
Caraway seeds contain limonene which possesses anti-inflammatory and antioxidant properties.
Caraway seed extract has been proven to aid digestion and treat diarrhoea, flatulence and bloating.
A dosage of 30 ml/day of caraway extract has been found to be effective in weight management.
The limonene and anethole in caraway extract have been proven to reduce the risk of cancer.
The oral administration of caraway oil reduces oxidative stress and serum glucose levels in diabetes.
In some studies, caraway in the form of tablets has been found to be effective in the treatment of vitiligo.