6 Vitamin D Rich Foods

Pallavi Mehra
Mar 23, 2023

Fatty Fish

Salmon, Tuna and Mackerel are excellent sources of Vitamin D.

Egg Yolks

Egg yolks are a good source of Vitamin D.

Mushrooms

Some varieties of mushrooms such as ‘Shiitake mushrooms’ are particularly rich in Vitamin D.

Dairy Products

Dairy products such as milk, yogurt, and cheese are fortified with Vitamin D.

Orange Juice

Some brands of orange juice are fortified with Vitamin D.

Fortified Plant-Based Milk

Many plant-based milk alternatives such as soy milk, almond milk are also fortified with Vitamin D.

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