Studies suggest that eating apple improves digestion and is helpful with constipation.
Apple skin is rich in the antioxidant quercetin, which can help regulateTrusted Source your immune system and reduce inflammation. Theoretically, this could make apples effective against late phases of bronchial asthma responses.
A daily apple helps prevent bone disorders. High bone density, which is essential for bone health, is improved by apples.
Apples are not only good for heart but for brain as well. Quercetin is an antioxidant plant molecule that keeps your mind sharp by defending your brain cells.
Apples are inherently heart-healthy due to their lack of saturated fat, salt, and cholesterol, all of which may be damaging to heart health in high doses.
Apples are low in calories and high in fiber, with 116 calories and 5.4 g of fiber per large fruit. They have also been found to support weight loss.
Apple is rich in pectin, a type of soluble fiber that lowers LDL.According to a study eating 2 apples can helps in reducing Cholestrol levels.