Type 2 diabetes occurs when the body becomes insulin resistant and intermittent fasting is an effective way to reverse that resistance.
Intermittent fasting improves heart health by lowering LDL, decreasing leptin concentration and improving blood lipid profile.
Intermittent fasting increases antioxidant enzymes in the body which in turn help reduce oxidative stress.
Intermittent fasting shows improved insulin sensitivity and helps lower systolic and diastolic blood pressure.
Intermittent fasting affects the growth and thriving pattern of cancer cells and can prove to be an effective strategy to prevent it.
Intermittent fasting has proven to lower LDL cholesterol and BMI and has been found to help reduce belly fat.
Intermittent fasting facilitates healthy aging by inducing autophagy, which in turn, can increase longevity.