7 Benefits Of Eating Almond Daily

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Zee Media Bureau
Jul 01, 2024

Benefit

It is nutritious for health and is the source of most B6-rich foods available.

Benefit

It nourishes skin

Benefit

It is good for eyes

Benefit

It has high vitamin E.

Benefit

It reduces hunger and promote weight loss

Benefit

It helps in improving brain power.

Benefit

It is a good source of copper hence good for skin and hair pigmentation.

Consult An Expert

This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.

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