They’re convenient, tasty, and—most important—they’re good for you. Here are seven amazing benefits of regularly eating oranges.
The consumption of flavanones, a compound found in citrus fruits, has been shown to significantly reduce the risk of ischemic stroke.
The vitamin C in oranges can lower your estrogen levels leading to the onset of periods.
Women are deficient in vitamin C during pregnancy and thus they should eat oranges and other citrus fruits.
Citrus limonoids—a compound found in citrus fruits such as oranges—have shown impressive cancer-fighting capabilities.
Oranges’ high beta-carotene content also helps your body create and process vitamin A, which aids in skin cell growth.
Taking a vitamin C daily could have big benefits in preventing vascular disease.
Vitamin C supports the production of collagen, which is needed to make cartilage, ligaments, tendons, blood vessels, and skin.