7 Benefits Of Rubbing Your Nails Together

Zee Media Bureau
Sep 15, 2023

Releases Stress Buildup

Rubbing the nails together can help reduce stress buildup and alleviate pain.

Reduces Hair Fall

It improves blood flow in hair follicles, strengthen the hair and reduces hair fall.

Helps You Feel Relaxed

When rubbing the nails together, the nerves on the nail bed get stimulated, making you feel relaxed.

Promotes Hair Regrowth

This exercise also facilitates faster regrowth of hair, and also improves the volume.

Boosts Blood Circulation

Rubbing the nails together is also believed to help with boosting blood circulation.

Improves Other Bodily Functions

This practise is also linked to better heart and lung functions, along with other organs.

Helps With Insomnia

It is also believed that the practice of rubbing the nails together can help with common sleep disorder, or insomnia.

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