Considered one of the best food sources for hair growth, eggs facilitate blood circulation to the roots and provide strength to hair strands.
Rich in nutrients, certain green leafy vegetables provide keratin in the body and strengthen hair follicles.
Seeds and nuts contain a high amount of Omega-3 Fatty acids which increase the thickness of hair by keeping it hydrated and strong.
Perfect food for faster hair growth, carrots enhance sebum production in the scalp which keeps the hair hydrated and healthy.
Whole Grains contain biotin which is an essential part of amino acid, which promotes hair growth and makes them healthy and thick.
Avocado contains a high amount of Vitamin E that protects hair follicles from oxidative damage and enhances hair growth.
Soybeans are known to be a rich source of vitamin B2, magnesium and iron, and also inhibit the synthesis of dihydrotestosterone which is known to cause hair damage.