Lemon is a citrus fruit that is known for its cleansing properties. It can help in detoxifying the digestive system and aiding digestion. Lemon can be added to water, tea, and salads.
Yogurt is a probiotic food that can help in improving gut health and digestion. It can be consumed as a snack or added to smoothies and salads.
Papaya is a fruit that is rich in enzymes that aid digestion. It can help in reducing inflammation in the digestive tract and improving bowel movements.
Ajwain are commonly used in Indian cooking. They are known to aid digestion and reduce gas and bloating. Ajwain can be added to curries, bread, and snacks.
Coriander is a herb that is used extensively in Indian cooking. It can help in reducing inflammation in the digestive tract and improving digestion.
Turmeric is a popular Indian spice that is known for its anti-inflammatory properties. It can help in reducing inflammation in the digestive tract and aid digestion.
Ginger is an Indian superfood that is known to aid digestion. It helps in reducing bloating, nausea, and stomach cramps.