Soy milk is prepared from soybeans or soy protein isolate, and it frequently incorporates thickeners and vegetable oils to increase flavour and consistency.
It is one of the lowest-calorie nondairy milks available and is an excellent choice for individuals who want or need to reduce their calorie intake.
Water and the white flesh of brown coconuts are combined to make coconut milk.
Oat milk has a similar number of calories to cow's milk, up to twice as much carbohydrates, and around half the protein and fat.
Rice milk is created by combining milled white or brown rice with water. It frequently incorporates thickeners to improve texture and taste, just as other nondairy milks.
Cashew milk has one-third the calories, half the fat, and much less protein and carbs than cow's milk.
Macadamia milk is mostly composed of water with approximately 3% macadamia nuts. It has a richer, smoother, and creamier flavour than most nondairy milks.