Include sources like chicken breast, turkey, and lean cuts of beef. These meats are high in protein and essential for muscle repair and growth.
Incorporate fatty fish such as salmon and tuna, which not only provide high-quality protein but also omega-3 fatty acids that support overall health.
Utilize dairy options like Greek yogurt and cottage cheese. These are rich in protein and can be consumed as snacks or added to meals.
Eggs are a versatile source of protein. They can be prepared in various ways and are ideal for breakfast or as a snack.
Include legumes such as lentils, chickpeas, and black beans. These are excellent sources of protein for vegetarians and vegans, providing additional fiber and nutrients.
Snack on nuts (like almonds and pistachios) or add seeds (such as chia seeds and pumpkin seeds) to meals. They offer healthy fats along with protein.
Incorporate high-protein foods, these foods not only provide protein but also essential nutrients.