7 Yoga Asanas To Get Relief From Acidity

Aug 17, 2023

Yoga For Digestion

Yoga asanas have many health benefits and some of the poses are especially good for promoting digestion and combating acidity. Always chek with a fitness expert and doctor before starting on new asanas. (Pics: Freepik, Pexels)

Vajrasana

Kneel down and sit on your heels. Rest your palms on your thighs. Vajrasana can boost digestive functions and reduce acidity.

Paschimottanasana

Sit with your legs extended and bend forward from your hips, reaching toward your feet. This asana massages your abdominal organs and boosts digestion.

Bhujangasana

Lie on your stomach with your hands under your shoulders like you do in a plank. Slowly, lift your upper body, keeping the pelvis on the mat. This pose stimulates digestion, thereby reducing acidity.

Dhanurasana

Lie on your stomach and bend your knees. Hold your ankles by reaching back. Then slowly lift your chest and thighs off the mat. This basic Hatha Yoga pose massages the digestive organs.

Marjariasana

This is also known as the Cat-Cow pose. Arch your back (cow) and round it (cat) in a fluid motion in thus asana. This movement can stimulate digestion and help combat acidity.

Adho Mukha Svanasana

Bend on the mat with palms touching the ground, hips lifted up, so that you are in an inverted "V" shaped posture. This asana aids to oxygenate your abdomen, which relieves acidity and its burning sensation.

Ustrasana

Arch your back and open your chest as you perform this asana. Ustrasana helps in improving digestion and relieving acidity.

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