Calcium, protein, and vitamins included in cheese assist the development of strong bones and muscles.
Probiotics, which improve gut health and ease digestion, are found in some cheeses.
It is calorie-dense and, when consumed in moderation, gives you long-lasting energy and satiety.
Cheese's calcium strengthens bones and guards against diseases like osteoporosis.
The key is moderation; mozzarella cheese, for example, can be consumed as part of a heart-healthy diet.
Cheese is a source of protein that aids in tissue regeneration and muscle mass maintenance.
It has vitamins like B12, which are necessary for the development of red blood cells and neurological function.