Paneer is a rich source of protein. It can be used in various Indian dishes, stir-fries, salads, or grilled as a substitute for chicken.
Versatile and high in protein, chickpeas can be used in salads, curries, or blended to make hummus. They can also be roasted for a crunchy snack.
Mushrooms have a meaty texture and a rich, savory flavor. They can be grilled, roasted, or sautéed to use in various dishes.
Lentils are a great source of protein and can be used in stews, soups, and salads. They come in various colors and cook relatively quickly.
Made from soybeans, tofu is a versatile source of protein. It takes on the flavor of the dish it's cooked in and can be grilled, sautéed, or added to soups and stir-fries.
Jackfruit has a fibrous texture that resembles pulled meat, making it an excellent substitute for shredded chicken in dishes like tacos or sandwiches.
Grilled or roasted eggplant has a meaty texture and can be used in dishes like eggplant Parmesan or as a filling for sandwiches.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)