7 Desi Foods That Can Help You Burn Fat

Zee Media Bureau
Sep 13, 2023

Kala Chana

Also known as black chickpeas, Kala Chana is a great source of protein and fibre. It helps you stay full for longer periods and aids in weight loss

Dal

A staple in Indian cuisine, dal is made from lentils and is high in protein and fibre. It helps regulate blood sugar levels and keeps you feeling full

Palak Paneer

A vegetarian dish made from spinach and cottage cheese, Palak Paneer is rich in iron and calcium. The spinach in this dish is known to have fat-burning properties

Ghee

Although it may seem counterintuitive, ghee is actually a healthy fat that can aid in weight loss. It is a good source of butyric acid, which helps improve digestion and boost metabolism

Jeera Water

Cumin seeds are known to have fat-burning properties. Drinking jeera water on an empty stomach can help boost your metabolism and aid in weight loss

Green Tea

Although not technically an Indian food, green tea is a popular beverage in India. It is rich in antioxidants and can help boost your metabolism and aid in weight loss

Chana Masala

Made from chickpeas, Chana Masala is a vegetarian dish that is high in protein and fibre. It helps regulate blood sugar levels and aids in weight loss

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