Also called the Easy Pose, it helps calm down the mind and body and successfully aids in reducing hypertension.
The Virasana or the Hero Pose, helps open up the chest and regulates the blood pressure and blood flow in all the areas of the body.
This asana helps stretch the arms, legs and back, facilitating the release of trapped stress in the limbs.
It is an anti-gravity pose, which helps blood gush to the head. It allows the blood flow to be regulated and blood pressure to normalize.
Baddha Konasana works as a great stress reliever, as it enhances the blood circulation system and also detoxes the body.
This pose gives the spine, neck and shoulders a good stretch and helps release blocked energies.
The ultimate resting pose, this asana allows the body to process the workout and normalize the heart rate and blood pressure.