(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified professionals.)
Strengthen and stretch neck muscles to relieve pain and improve flexibility.
Use over-the-counter or prescription pain relievers to manage discomfort.
Apply heat for muscle relaxation and cold for inflammation reduction.
Engage in gentle activities like yoga to strengthen and maintain neck flexibility.
Modify workspace to support proper posture and reduce neck strain.
Use a cervical pillow to align and support the neck during sleep.
Consider surgical options for severe cases when other treatments fail.