Diets high in saturated fat and poor in fiber may reduce the amount of deep, healing sleep you enjoy.
Even nutritious foods like peppermint, citrus fruits, dark chocolate, onions, tomatoes, and garlic may lead to reflux.
Alcohol can disturb sleep and decrease REM sleep
Limit your intake of caffeinated beverages after 2 p.m., especially coffee, tea, and soda.
These consist of cheese, butter, fatty meats, and anything fried.
To lower your risk of heartburn, stay away from hot foods and sauces.
Fried meals require more time to digest, which might interfere with sleep.
If you consume sugar right before bed, your pancreas releases insulin and your blood sugar levels increase.