A study conducted by Tata 1mg Labs - a Digital Health Platform in India - showed that nearly 76% of the Indian population suffers from Vitamin D deficiency. Here are some top foods that can naturally boost your Vitamin D levels.
For vegetarians, mushrooms are an excellent choice. Mushrooms are a great source of Vitamin D and also contain B vitamins and potassium.
For Vitamin D, you need to eat the whole egg because the yolk of the egg contains Vitamin D.
A storehouse of anti-inflammatory omega-3 fatty acids, cod liver oil is an excellent source of Vitamin D as well as Vitamin A.
A natural source of calcium and vitamin D, milk is an excellent choice if you are looking to spike your vitamin levels.
Orange juice in itself don't contain Vitamin but buy store-bought ones with "fortified with vitamin D" written on labels.
Rich in Omega-3 fatty acids, salmon is a great source of protein and Vtamin D.
Another fish that's great for Vitamin D is tuna. A 100-gram serving of tuna offers around 270 IU of vitamin D. That's over 30% of the daily recommended intake.