(This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)
Consuming steamed broccoli regularly may help prevent heart disease and decrease cholesterol, according to certain research.
Chia seeds lower blood pressure and lessen the artery-clogging accumulation of fatty plaques.
Rarely does a food taste as well as it does healthfully (when consumed in moderation), like dark chocolate.
Regular coffee consumption was associated with a lower risk of heart failure and stroke, according to a recent study.
It is frequently advised that those who already have heart disease or are at risk of getting it should consume more fish.
According to a 2011 systematic review, consuming green tea may help lower cholesterol, which is known to be a major risk factor for heart disease and stroke.
Nuts that are good for the heart include almonds, hazelnuts, peanuts, pecans, pistachios, and walnuts. Protein, fiber, minerals, vitamins, and antioxidants abound in these nuts.