It contains antioxidants, vitamins etc. which helps in improved mental health as it reduces stress and helps in battling anxiety.
It helps in decreasing Cortisol level, i.e., stress hormone. It also helps as an antioxidant which improves brain function.
Helps in improving regulating mood and brain health. Also reduces inflammation in the brain which causes depression and anxiety.
It has been used since ages to reduce anxiety and insomnia. It can also be drunk as tea. Some reports have shown that it has helped people with anxiety disorder.
Yogurt has helped people struggling with stress or anxiety as it contains probiotics which helps improve mental health.
It consists of amino acids which have been said to improve brain health and anxiety.
It not only improves brain function but also increases Vitamin E. They reduce oxidative stress and inflammation in the body as they cause anxiety.