Olive oil is a good source of unsaturated fats, that combine with fibres to encourage bowel movements.
Yogurt is a natural probiotic that improves the functioning of good bacteria in the gut and facilitates smooth digestion.
Pectin, a soluble fibre, present in apples help relieve constipation and diarrhoea, and lowers the risk of intestinal infections.
Whole grains are loaded with fibres that help increase bulk, keep you satiated and lower the risk of constipation.
Ginger is a natural remedy for nausea, vomiting, motion sickness, loss of appetite and colic issues.
Chia seeds work as a prebiotic that facilitates the growth of good bacteria and improves digestion.
Fennel seeds have an antispasmodic agent that helps relax smooth muscles in the intestines and relieve cramping, bloating and flatulence.