A hot cup of spiced tea in the winter can offer your body with much-needed warmth to counteract the bone-chilling cold.
Green leafy veggies are an excellent strategy to enhance body heat in the winter. Protein, vitamins, and potassium are abundant in these vegetables.
These white nuts, which are high in minerals and antioxidants, also help to enhance the immune system.
Although Gajar Ka Halwa can be served hot or cold, it does provide some warmth throughout the winter.
Fatty fish is one of the foods that contains the most naturally occurring vitamin D.
Ginger provides additional health benefits, so if you want to stay warm and avoid colds and coughs, try including ginger in your diet.
Ginger provides additional health benefits, so if you want to stay warm and avoid colds and coughs, try including ginger in your diet.