7 Foods You Must Eat To Stay Warm In Winter

Zee Media Bureau
Oct 11, 2023

Masala Chai

A hot cup of spiced tea in the winter can offer your body with much-needed warmth to counteract the bone-chilling cold.

Green Leafy Vegetables

Green leafy veggies are an excellent strategy to enhance body heat in the winter. Protein, vitamins, and potassium are abundant in these vegetables.

Nuts

These white nuts, which are high in minerals and antioxidants, also help to enhance the immune system.

Gajar Ka Halwa

Although Gajar Ka Halwa can be served hot or cold, it does provide some warmth throughout the winter.

Vitamin D-Rich Foods

Fatty fish is one of the foods that contains the most naturally occurring vitamin D.

Jaggery

Ginger provides additional health benefits, so if you want to stay warm and avoid colds and coughs, try including ginger in your diet.

Ginger

Ginger provides additional health benefits, so if you want to stay warm and avoid colds and coughs, try including ginger in your diet.

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