7 Fruits For Fresh And Glowing Skin

Zee Media Bureau
Sep 28, 2023

Lemons

Lemons are rich in Vitamin C, that helps flush out toxins and protect the skin from hyperpigmentation and sun damage.

Papaya

Papaya contains enzymes like papain and chymopapain that have antibacterial and antifungal properties that help prevent skin damage.

Orange

Oranges aid collagen synthesis, prevent oxidative stress, and sun damage and reduce inflammation

Watermelon

Lycopene in watermelon helps scavenge the free radicals and prevent sun damage while the water content helps in flushing out toxins.

Cucumber

Cucumbers have antioxidant properties provide a cooling effect on the body, and have been found to reduce wrinkles and fine lines.

Strawberries

Strawberries are a great source of vitamin C and alpha-hydroxy acid which is known to have a positive effect on acne-prone skin.

Grapes

Resveratrol in grapes has been found to protect against UV damage and certain kinds of skin cancer.

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