A notable source of vitamin B1 (thiamine), essential for energy metabolism.
Provide vitamin B9 (folate) and vitamin B5 (pantothenic acid).
Contain vitamin B6 (pyridoxine), crucial for brain health.
Offer vitamins B6 and B9 (folate), along with carbohydrates and potassium.
Rich in various B vitamins, including vitamin B6 and folate (vitamin B9).
Abundant in vitamin B9 (folate) and contain modest amounts of other B vitamins.
Provide minor quantities of several B vitamins, including B5 (pantothenic acid), B6, and folate (vitamin B9).