7 Fruits That Are Rich In Vitamin B

Watermelons

A notable source of vitamin B1 (thiamine), essential for energy metabolism.

Strawberries

Provide vitamin B9 (folate) and vitamin B5 (pantothenic acid).

Pineapples

Contain vitamin B6 (pyridoxine), crucial for brain health.

Bananas

Offer vitamins B6 and B9 (folate), along with carbohydrates and potassium.

Mangoes

Rich in various B vitamins, including vitamin B6 and folate (vitamin B9).

Papayas

Abundant in vitamin B9 (folate) and contain modest amounts of other B vitamins.

Pomegranates

Provide minor quantities of several B vitamins, including B5 (pantothenic acid), B6, and folate (vitamin B9).