Pineapple contains a mixture of enzymes called bromelain, which has been shown to have anti-inflammatory properties and immune-boosting properties.
Papaya is high in Vitamin C and also contains an enzyme called papain, which helps boost immunity.
Apples help boost immunity as they are a good source of fiber and Vitamin C.
Strawberries, blueberries, and raspberries are a good source of Vitamin C which is an essential vitamin to support a healthy immune system.
Guava contains flavonoids and is loaded with Vitamin C and thus boosts immunity.
Pomegranate boosts immunity as it is rich in anti-inflammatory properties and helps fight infections.
Kiwis’ have twice the amount of Vitamin C and are rich in Vitamin K and E, which are both essential for a healthy immune system.