Not chewing your food properly makes the gastrointestinal system work much harder to absorb the necessary nutrients from the food.
Exercise affects the gut health and gut microbiome excessively and can also reduce the risks of other diseases.
Sleep is a restorative process which is important for the immune system to repair any damage that the body goes through, hence, a healthy sleeping pattern is essential.
Make it a point to consume more water and water-containing foods like cucumbers, lettuce, tomatoes, broccoli, etc.
Eating less and spacing out meals, commonly known as intermittent fasting, changes the diversity of bacteria in your gut which can positively affect your skin and brain health.
Taking a lot of stress can negatively affect the bacteria in your gut, and in turn, deteriorate your mental health.
Different foods work for different people, hence, it is important to understand what foods do or don’t do well with your body.