7 Habits You Should Follow To Cool Down After Spicy or Oily Food

Zee Media Bureau
Nov 26, 2023

Stay Hydrated

Drink plenty of water to help flush out toxins and aid digestion after consuming an oily meal.

Opt For Herbal Tea

Herbal teas, especially those with digestive properties like peppermint or ginger, can soothe your stomach and promote digestion.

Take A Leisurely Walk

A gentle stroll can assist in digestion by encouraging the movement of food through your digestive system.

Include Fiber-Rich Foods

Incorporate fruits, vegetables, and whole grains into your post-meal snacks to add fiber, which can aid in digestion and prevent constipation.

Avoid Heavy Physical Activity

Give your body some time to digest the meal before engaging in intense physical activity to prevent discomfort.

Consider Digestive Enzymes

Some people find relief by taking over-the-counter digestive enzyme supplements, which can help break down fats and promote smoother digestion.

Choose Light Snacks

If you're still hungry after the main meal, opt for lighter snacks like yogurt or a piece of fruit rather than heavy or greasy options.

VIEW ALL

Read Next Story