7 Health Benefits of Basil Leaves

Zee Media Bureau
Jul 01, 2024

Aids Digestion

Basil leaves stimulate hunger, increase digestive enzyme output, and contain carminative effects, which promote digestion and relieve bloating, gas, and indigestion

Relieves Stress and Anxiety

Basil leaves' pleasant scent and relaxing properties, containing linalool and eugenol compounds, may alleviate tension and promote relaxation, making it a natural anxiety treatment

Supports Skin Health

Basil leaves contain high levels of vitamin C, which is essential for collagen development and skin health, as well as antioxidants that protect against environmental damage and premature ageing

Promotes Heart Health

Basil leaves contain beta-sitosterol, which helps decrease cholesterol and enhance blood flow, potentially benefiting heart health by improving circulatory function

Anti-Inflammatory Properties

Basil, which contains volatile oils such as eugenol, citronellol, and linalool, has anti-inflammatory effects that may help treat arthritis and inflammatory bowel illnesses

Supports Immune Function

Basil essential oils, such as eugenol, linalool, and citronellol, have antibacterial and antiviral activities, which boost the immune system's resistance against infections and promote general health

Rich in Antioxidants

Basil leaves are high in antioxidants such as flavonoids and polyphenols, which protect cells from free radical damage, potentially lowering oxidative stress and the risk of chronic illness

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