Capsicum lowers triglycerides in the body, which in turn, increases the metabolism.
The carotenoid lycopene in capsicum is also effective in lowering the risk of certain kinds of cancer.
Capsicum or bell peppers are also beneficial if you suffer from iron deficiency.
Capsaicin compound in bell peppers blocks the transmission of pain to the spinal cord and provides pain relief.
The Vitamin C content in capsicums helps with arthritis and improves immunity.
Capsicums are rich in antioxidants that protect the body against free radicals.
Capsicums are a rich source of folate and Vitamin B6 which lowers the risk of heart disease.