Some people believe that drinking hot water before bedtime can aid in weight management by promoting a feeling of fullness and potentially boosting metabolism.
Warm liquids, including hot water, may help relax tense muscles, potentially promoting a sense of relaxation and better sleep.
Hot water can improve blood circulation by expanding blood vessels, which can contribute to better nutrient and oxygen delivery to cells.
Drinking hot water can help stimulate digestion by relaxing the muscles of the digestive tract and promoting the breakdown of food.
Drinking hot water with added ingredients like honey or lemon can provide relief from a sore throat and may help reduce irritation.
Hot water may help flush out toxins from the body by promoting sweating and enhancing the elimination of waste through urine.
Hot water can help alleviate constipation by softening stools and promoting bowel movements.