Gajak, often made with ingredients like sesame seeds and jaggery, is a potent source of energy. Consuming it provides a quick and sustained energy boost, which is beneficial in combating winter lethargy.
The ingredients in gajak, such as sesame seeds and jaggery, are known to generate heat in the body. This internal warmth helps in coping with the chilly weather and keeps the body temperature balanced.
Sesame seeds in gajak contain magnesium, which is known to help regulate blood pressure. This can be beneficial for those struggling with blood pressure fluctuations during the winter season.
The presence of various vitamins and minerals in gajak, particularly in ingredients like sesame seeds, contributes to strengthening the immune system.
Jaggery, a key component of gajak, aids in digestion. It acts as a natural cleansing agent for the digestive system and can help prevent common digestive issues that may arise during winter.
Gajak, with ingredients like sesame seeds, is rich in antioxidants. Antioxidants help combat oxidative stress, reducing the risk of chronic diseases and supporting overall health.
The sweet and nutty flavors of gajak can act as mood enhancers. Consuming it in moderation can bring about a sense of satisfaction and comfort, positively impacting mental well-being during the winter season.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)