Gingerol possesses potent anti-inflammatory and antioxidant properties Trusted Source, it might aid in lowering oxidative stress, which is brought on by the body having too many free radicals.
Ginger may help people having some types of surgery feel less sick and less likely to vomit, and it may also lessen nausea brought on by chemotherapy.
Ginger supplementation lowered body weight, waist-hip ratio, and hip ratio in those who were overweight or obese.
Ginger may aid in the reduction of pain and impairment. Depending on the study, participants consumed 0.5-1 gram of ginger each day for 3-12 weeks.
May lower blood sugar and improve heart disease risk factors, and risk factors for heart disease may be reduced.
Consuming a ginger and artichoke combination before a large meal greatly alleviated digestive symptoms.
Ginger's antibacterial qualities suggest that it could be effective in combating bacterial and fungal illnesses.