7 Health Benefits Of Green Apple

Zee Media Bureau
Sep 27, 2023

Increases Metabolism

The high fibre content in green apples cleans the system and helps increase metabolism.

Raises Blood Oxygen Levels

The presence of trace elements like iron, zinc, copper, manganese, etc. in green apples increases blood oxygen levels.

Improves Heart Health

Green apples are good for heart health as they collect the fats in the blood vessels and help maintain proper blood flow to the heart.

Prevents Skin Cancer

Green Apples contain Vitamin C which helps in preventing skin cell damage and reduces the chances of skin cancer.

Prevents Diabetes

Green apples have a lower glycemic index and glycemic load, which in turn, helps in preventing or reducing the risk of type 2 diabetes.

Good For Liver

Green apples are rich in antioxidants that prevent free radicals from damaging the liver.

Helps With Weight Loss

Because of their high fibre content, green apples reduce hunger pangs and thus facilitate weight loss.

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