The high fibre content in green apples cleans the system and helps increase metabolism.
The presence of trace elements like iron, zinc, copper, manganese, etc. in green apples increases blood oxygen levels.
Green apples are good for heart health as they collect the fats in the blood vessels and help maintain proper blood flow to the heart.
Green Apples contain Vitamin C which helps in preventing skin cell damage and reduces the chances of skin cancer.
Green apples have a lower glycemic index and glycemic load, which in turn, helps in preventing or reducing the risk of type 2 diabetes.
Green apples are rich in antioxidants that prevent free radicals from damaging the liver.
Because of their high fibre content, green apples reduce hunger pangs and thus facilitate weight loss.