There is evidence to suggest that sunlight exposure can increase the growth of brain cells in the hippocampus, which is responsible for memory.
Some research suggests that sunlight exposure may help regulate metabolism and, in turn, aid in weight management.
Sunlight exposure triggers the skin’s release of nitric oxide into the bloodstream, which can help lower blood pressure.
Morning sunlight can help prevent nearsightedness, especially in children, by stimulating the production of dopamine in the retina.
Sunlight is a natural source of Vitamin D, which is crucial for bone health, immune system function, and reducing inflammation.
Natural light, especially in the morning, helps regulate the body's sleep cycle by setting the circadian rhythm, which can improve sleep quality.
Exposure to sunlight increases the brain's release of the hormone serotonin, which is associated with boosting mood and helping a person feel calm and focused.