7 Health Benefits Of Morning Sunlight

Zee Media Bureau
Mar 07, 2024

Enhances Brain Function

There is evidence to suggest that sunlight exposure can increase the growth of brain cells in the hippocampus, which is responsible for memory.

Aids Weight Management

Some research suggests that sunlight exposure may help regulate metabolism and, in turn, aid in weight management.

Lowers Blood Pressure

Sunlight exposure triggers the skin’s release of nitric oxide into the bloodstream, which can help lower blood pressure.

Supports Eye Health

Morning sunlight can help prevent nearsightedness, especially in children, by stimulating the production of dopamine in the retina.

Vitamin D Synthesis

Sunlight is a natural source of Vitamin D, which is crucial for bone health, immune system function, and reducing inflammation.

Improves Sleep

Natural light, especially in the morning, helps regulate the body's sleep cycle by setting the circadian rhythm, which can improve sleep quality.

Enhances Mood

Exposure to sunlight increases the brain's release of the hormone serotonin, which is associated with boosting mood and helping a person feel calm and focused.

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