Mushrooms have certain antioxidants that can enhance the immune system’s ability to protect one from infections and diseases.
As per researches, mushroom rich diets facilitate safe weight loss when combined with healthy lifestyle habits and exercise.
Mushrooms contain ergosterol, which turns into Vitamin D when exposed to UV light. Hence, ‘UV-treated mushrooms’ can be an excellent source of Vitamin D.
Mushrooms are rich in potassium, that can help manage high blood pressure (hypertension).
Mushrooms contain substances that can help regulate microbiomes in the guts and facilitate the growth of good bacteria.
Mushrooms are rich in polyphenols and certain antioxidants that may help prevent certain neurodegenerative diseases.
The nutrients and plant-based compounds in mushrooms can help prevent the buildup of plaque in the blood vessels, and in turn, maintain heart health.